I’ve been trying to figure out how to balance weightlifting with a distance running for a long time now. Last year I gave up weights for a month to work on my time and beat my half marathon record. But this year I’m looking more for distance and strength not necessarily speed. So I saw this guy on TickTock I don’t know how valid this is however when I run I make sure my heart rate is no more than 150 and this week I said a bunch of PR‘s in lifting and I did a 20 mile run. For the week I had 46 miles and I feel pretty good. I haven’t been crazy with the sugar and I’ve been eating until I feel full. We’ll see how this goes. But so far so good.
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