Thursday, October 7, 2021

12 miles

https://drive.google.com/uc?export=view&id=1iGtGerCqv6nL9YLXaRwHBs2RTEJGDAbF
On vacation I did 2, six mile runs. The lesson I learned is sugar and no sleep makes for hard runs. 
https://drive.google.com/uc?export=view&id=13qv8x62CfC62j0ps5IzktUw8fVCYlL05https://drive.google.com/uc?export=view&id=1y6trg8vaCxmGH7Eqy88JqK1gsFQcFjpbhttps://drive.google.com/uc?export=view&id=1Fpk2iH1_KB-_f1wUAECvRrb68rYKIR-Mhttps://drive.google.com/uc?export=view&id=1mv4wzvVV3YBmocQuXk8RF1NnBG6FPaUmhttps://drive.google.com/uc?export=view&id=1G2JDXwR_6VN-XvphLS7p7YpZLbkv2D-7
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